Over 30 years of professional experience
 
  • Address
  • Barbarossaplatz 14-21, Berlin
 
  • E-mail
  • nebowpolo@gmail.com
 
  • Phone
  • +49 157 38.48.15.15

Work schedule

Work schedule

 

Schedule - the regional WaBa camps

  Friday Saturday Sunday
7:00      
7:15 Wake Wake
7:30 Breakfast Breakfast
7:45
8:00    
8:15
8:30 Off to training Off to training
8:45    
9:00 Physical Training Physical Training
9:15
9:30
9:45
10:00 Early training 2h Early training 2h
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00 Creation of a registration form and the medical confirmation of fitness for sport
12:15 Off to the hotel Off to the hotel
12:30 Lunch Final meeting of theoretical lessons and quiz
12:45  
13:00
13:15    
13:30 Lunch
13:45
14:00
14:15 Leaving home
14:30  
14:45
15:00 Video material on the topic from practice
15:15
15:30
15:45
16:00 Meet - Check in - Hotel
16:15 Distribution of a general  
16:30 Questionnaire for all camp participants
16:45 Off to training
17:00 Training 2h
17:15
17:30
17:45
18:00 Off to training
18:15  
18:30
18:45 Land warming
19:00 Training 2h
19:15 Off to the hotel
19:30  
19:45

Presentation content solution for regional water polo camps

20:00
20:15
20:30 Dinner
20:45
21:00
21:15   Off to the hotel
21:30 Dinner
21:45
22:00 night's sleep
22:15    
22:30 night's sleep
22:45  
23:00

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About the site

Few scientific materials have been provided on this sport. Therefore, this project was started as a professional support to ''illuminate'' water polo.

We think this is an important investment to maintain high standards of sport and achieve ever higher goals in the technical mastery of this sport.

Kontakt

Barbarossaplatz 14-21
10781 Berlin, Germany

+49 157 38.48.15.15

nebowpolo@gmail.com

www.waterpolotrainer.com