Introductory part of the training
Land warming 10`
+
Specific warm-up 20`
Include 20 min of specific swim workouts used in the main part of the workout
Tasks and tips:
The warm-up is led by one of the trainers and the warm-up is led by one of the instructors
Main part of the training: 1h + 30'
Part 1: Polygon for ball work - individual work (1h)
Subdivide the group into three/four smaller units
Part 2: On the Field - Teamwork (30`)
Final part of the training
Swim out 10`
Tasks and tips:
As in the introduction at the beginning of the training: all together and at the command of the camp director! This should be insisted on, as this approach encourages the development of a sense of belonging to a group.